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This first video provides instructions for Specific Breathing Techniques you will use with the Guided Mediation embedded below.  You only need to listen to this video once so you can learn how to breathe properly.

This is a wonderful 29 minute Guided Kundalini Meditation by Kelly Howell that is best listened to with headphones...make sure that your spine is straight, so you can open up your healing channels of energy!


Brain Sync - Awaking Kundalini {Guided Meditation} by TheDazbar

Another alternative is 'The Wild Divine'.  It delivers the benefits of Advanced Mind/Body Training, including Mindfulness & Meditation, quickly, Personalized for YOU.  A great computer biofeedback program/game you can purchase - look for the ‘Relaxing (Healing) Rhythms' Program

Click Here for: Wild Divine Website

Here are some samples of “Right Brain Drumming” meditative music to calm the mind by Dave and Steve Gordon - a few of our favourites enjoy in good health!

Path with a Heart

Mother Earth Father Sky

Album - Scared Spirit Drums

Maxwell Maltz - Psycho-Cybernetics - Full Audio Book

Here are 'Ten Rules to a Higher Life' for you to live by:

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THIS ---->https://torontochirowellness.chiromatrixbase.com/resources/healthy-thinking/healthy-thinking-resources.html

Office Hours

DayChiropractic Adjustments
Tuesday2:00 pm - 6:00 pm
Thursday9:00 am - 7:00 pm
Friday10:00 am - 5:00 pm
Day Chiropractic Adjustments
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am - 7:00 pm 10:00 am - 5:00 pm
2:00 pm - 6:00 pm


I'm on the computer many hours every day. My back & neck were killing me. I was getting regular migraines. My doctor told me I had carpel tunnel. After the first treatment with Dr. Paul, I started to feel better. Within a few treatments my migraines stopped. At this point the numbness in my hands is almost gone. I feel fantastic! Thanks for everything - Dr. Paul is one of the best chiropractors in Toronto and this is one of the best decisions I've ever made about my health.

North Bay, ON

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