955 Stockdale Road, Unit 104

North Bay, ON P1B9G3 CA

(416) 467-8800

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Chicken Adobo

This recipe is both easy and delicious - also rich in protein & iron - makes for a good strong healthy body by "Healthy Eating".  This was found by Kathleen Kennedy on Dr. Mercola's website - made a slight modification - had to share  - really yummy!

Ingredients:

4-5 Free Range or Organic Chicken Thighs

Juice of 2 Lemons

1/2 cup of Wheat Free Soy Sauce

4 cloves of Garlic (crushed)

1/2 tsp Black Peppercorns

3 Bay Leaves

4 Tbsp Olive Oil

Directions:

1. Combine, cover, marinate in fridge for 1-3 hours

2. Bring to a boil over high heat, cover, simmer 30 minutes, sir occasionally - breathe in those beautiful aromatic fragrances

3. Remove lid, simmer to reduce sauce; about 20 minutes more

Serve with Cauliflower "rice" & your favorite green vegetable such as cooked Kale, fresh Ontario asparagus, etc.

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Monday:

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Tuesday:

2:00 pm-6:00 pm

Wednesday:

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Thursday:

9:00 am-7:00 pm

Friday:

10:00 am-5:00 pm

Saturday:

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Sunday:

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