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  1. Take a 10-30 minute walk every day or aim for 10,000 Steps (while watching your posture) & while you walk, SMILE as if someone is watching You.  It is the ultimate antidepressant.
  2. Sit in Silence for at least 10 minutes each day.
  3. When you wake up in the morning, Meditate for guidance on your Purpose for Today.
  4. Eat more foods that grow on trees and plants and eat LESS food that is manufactured in plants.
  5. Drink Tulsi Gotu Kola tea and plenty of pure Water.  Eat berries, broccoli, and almonds.
  6. Try to make at least three people Smile each day.
  7. Make certain both You and your Family get REGULAR CHIROPRACTIC ADJUSTMENTS to stay Well & Subluxation Free…!!!!
  8. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.  Instead invest your energy in the Positive Present Moment.
  9. Eat breakfast like a King, lunch like a Prince and dinner like a college Kid with a maxed out charge card.
  10. Life isn’t fair, but it’s still Good.
  11. Life is too short to waste time hating anyone.  Forgive them for Everything!
  12. Don’t take yourself so seriously.  No one else does.
  13. You don’t have to win every argument.  Agree to disagree.
  14. Make Peace with your past so it won’t spoil the Present.
  15. Don’t compare your life to others.  You have no idea what their journey is all about.
  16. No one is in charge of your Happiness except YOU.
  17. Frame every so-called disaster with these words:   ‘In five years, will this matter?’
  18. Help the needy, Be Generous!  Be a ‘Giver’ not a ‘Taker’
  19. What other people think of you is none of your business.
  20. Time heals Everything.
  21. However good or bad a situation is it will change.
  22. Your job won’t take care of you when you are sick.  Your friends will.  Stay in touch.
  23. Envy is a waste of time.  You already have all you Need.
  24. Each night before you go to bed, meditate and Be Grateful & Thankful for what you’ve accomplished, Today…Journal  your thoughts !
  25. Remember that you are too Blessed to be stressed.

Please pick your favourite inspirational "Wellness" tips and let us know on your next visit.  We would be happy to help you put them into Action for 2016!  - Be Well - Dr. Paul 

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THIS ---->https://torontochirowellness.chiromatrixbase.com/resources/healthy-thinking/archive-of-thot-s/-thot--of-the-month--december-.html

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I'm on the computer many hours every day. My back & neck were killing me. I was getting regular migraines. My doctor told me I had carpel tunnel. After the first treatment with Dr. Paul, I started to feel better. Within a few treatments my migraines stopped. At this point the numbness in my hands is almost gone. I feel fantastic! Thanks for everything - Dr. Paul is one of the best chiropractors in Toronto and this is one of the best decisions I've ever made about my health.

North Bay, ON

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