If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Sardines - West Indian Style

This recipe is easy and healthy as it is RICH in omega 3 fatty acids and makes a basic tin of sardines into a real yummy treat for lunch or light dinner.  Therefore, it is one of my favourite recipes.  It's nice and spicy and warms you from the inside.

Fish can be a serious turn off for a lot of people and even more unattractive is when that fish comes in a can.  But if you’re into Health & Wellness and saving time, you’ll realize the benefits of trying this new recipe, providing you're not afraid to try something a bit different.   So today we’re adding a new member into the 'Healthy Eating' family.  

  • Prep 15 m
  • Cook 10 m
  • Ready In 25 m

You’ll Need…Ingredients

  • 2 Tbsp Olive Oil
  • Juice of 1/2 lime or lemon (optional)
     
  • 2  tins sardines packed in water - drained (I like Raincoast Trading - all natural wild pacific sardines in water in a BPA free can)
  • 1 cooking onion - thinly sliced
  • 1-2 garlic cloves finely minced
  • 1 small hot scotch bonnet pepper or Habanero chile pepper or dash or two of Tabasco
  • 1/2  tomato (optional)
  • Himalayan salt & freshly ground black pepper (to taste)

Chefess's Directions

  1. Heat olive oil in skillet over medium to high heat;  add sliced onion, minced garlic, and scotch bonnet chile pepper.   If using tomato (optional), this is the time to add - we are strict Paleo eaters and do not add tomato as it is a Nightshade and not Paleo.
  2. Cook and stir mixture until onion is almost translucent, about 5 minutes.
  3. Add drained sardines into onion mixture;  you can either leave them whole or mash fish with a fork until incorporated - I leave whole.  add  in the lime or lemon juice.  Cover skillet, reduce to low, and cook until sardines are heated through, about 3 minutes.  Season with Himalayan salt and pepper.  Serve sardine mixture with crudities or a lovely garden salad.

Happy Cooking & Love and Light,

Chefess

Now accepting new patients!

Sign-up using the form or call us at 705-476-9111

THIS ---->https://torontochirowellness.chiromatrixbase.com/resources/healthy-eating/healthy-eating-recipes/sardines.html

Office Hours

DayChiropractic Adjustments
Monday
Tuesday9:00 am - 1:00 pm
Wednesday
Thursday9:00 am - 7:00 pm
Friday10:00 am - 5:00 pm
Saturday
Sunday
Day Chiropractic Adjustments
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am - 1:00 pm 9:00 am - 7:00 pm 10:00 am - 5:00 pm

Testimonial

I'm on the computer many hours every day. My back & neck were killing me. I was getting regular migraines. My doctor told me I had carpel tunnel. After the first treatment with Dr. Paul, I started to feel better. Within a few treatments my migraines stopped. At this point the numbness in my hands is almost gone. I feel fantastic! Thanks for everything - Dr. Paul is one of the best chiropractors in Toronto and this is one of the best decisions I've ever made about my health.

Sandra
North Bay, ON

Newsletter Sign Up