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This recipe is both easy and delicious - also rich in protein & iron - makes for a good strong healthy body by "Healthy Eating".  This was found by Kathleen Kennedy on Dr. Mercola's website - made a slight modification - had to share  - really yummy!


4-5 Free Range or Organic Chicken Thighs

Juice of 2 Lemons

1/2 cup of Wheat Free Soy Sauce

4 cloves of Garlic (crushed)

1/2 tsp Black Peppercorns

3 Bay Leaves

4 Tbsp Olive Oil


1. Combine, cover, marinate in fridge for 1-3 hours

2. Bring to a boil over high heat, cover, simmer 30 minutes, sir occasionally - breathe in those beautiful aromatic fragrances

3. Remove lid, simmer to reduce sauce; about 20 minutes more

Serve with Cauliflower "rice" & your favorite green vegetable such as cooked Kale, fresh Ontario asparagus, etc.

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THIS ---->https://torontochirowellness.chiromatrixbase.com/resources/healthy-eating/healthy-eating-recipes/chicken-adobo.html

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