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Spinach and Goat Cheese Frittata

  • Serves 4
  • Hands-On Time 15 min
  • Total Time 20 min

Ingredients

  1. 1 tablespoon olive oil
  2. 1/2 medium onion, thinly sliced
  3. kosher salt and black pepper
  4. 5ounces baby spinach (about 6 cups)
  5. 10 large eggs, beaten
  6. 1 cup goat cheese, crumbled (4 ounces)

Directions

  1. Heat oven to 400° F. Heat 1 tablespoon of the oil in a medium ovenproof non-stick skillet over medium-high heat. Add the onion and ½ teaspoon each salt and pepper and cook, stirring occasionally, until golden brown, 3 to 4 minutes.
  2. Add the spinach and cook, tossing, until wilted, 1 to 2 minutes. Add the eggs and sprinkle with the goat cheese. Cook until the mixture begins to set around the edges, 1 to 2 minutes. Transfer to the oven and bake until set, 10 to 12 minutes.

Nutritional Information

Per Serving

  • Calories 399 calories
  • Fat 31 g
  • Sat Fat 11 g
  • Cholesterol 551 mg
  • Sodium 751 mg
  • Protein 23 g
  • Carbohydrate 9 g
  • Sugar 3 g
  • Fiber 3 g
  • Iron 4 mg
  • Calcium 180 mg

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I'm on the computer many hours every day. My back & neck were killing me. I was getting regular migraines. My doctor told me I had carpel tunnel. After the first treatment with Dr. Paul, I started to feel better. Within a few treatments my migraines stopped. At this point the numbness in my hands is almost gone. I feel fantastic! Thanks for everything - Dr. Paul is one of the best chiropractors in Toronto and this is one of the best decisions I've ever made about my health.

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North Bay, ON

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