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Raw Chick Pea Humus
(Sprouted Chick Pea Dip)
1 cup sprouted chick peas *
1 lemon juiced depending on how juicy it is and your personal taste (you can add a little more if you wish).
2 tbsp raw tahini or almond butter (we use tahini)
3 tbsp extra virgin olive oil
1 clove of garlic (crushed)
½ tsp of Celtic sea salt or to taste (you may want a little more or less)
Put all of the ingredients into a food processor or blender and process until the chick peas are fully ground and the mixture resembles a paste. When blending the ingredients if you find that the mixture is not mixing too well and you have to keep stopping and scraping the sides down this generally means that there isn't enough lemon juice. When the mixture is happily blending away without any added help then there is enough juice and your humus will be perfect.
*How to sprout chick peas
For 1 cup you need approximately ½ cup dry chick peas (we use organic that we buy in bulk)
Soak the peas in a large bowl generously covered in water for 24 hours
Drain and let sit for 2 to 3 days. Rinse the peas at least twice a day.
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