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Practice Name

North Bay Chiropractic & Laser Centre

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Primary Location
955 Stockdale Road, Unit 104
North Bay, ON P1B 9G3
Phone: 705-476-9111
Fax: 705-476-0777

Office Hours

DayChiropractic Adjustments
Monday
Tuesday2:00 pm - 6:00 pm
Wednesday
Thursday9:00 am - 7:00 pm
Friday10:00 am - 5:00 pm
Saturday
Sunday
Main Content

Broccoli or Asparagus and Button Mushroom Stir-Fry

This is such an easy and delicious vegetable side dish originally from the Canadian Living Rush Hour Cookbook.  It has been adapted with a healthlier salt and less of it.  For a speedy stir-fry, use the smallest mushrooms available.  Serve this with Pork Tenderloin with mustard & herbs, grilled, streamed or poached fish or simple chicken dishes.

(Shown here Broccoli with Pork Tenderloin with Mustard & Herbs)

1 lb                            Ontario broccoli or fresh Ontario asparagus                    500 g

3/4 lb                          mushrooms (preferably button)                                      375 g

1/4 cup                       free range/organic butter                                               50 mL

1/4 tsp                       pink Himalayan salt                                                       1 mL

pinch                          freshly ground pepper                                                   pinch

(Show here Asparagus with Roasted Turkey)

  • Trim bottoms of mushrooms.  Cut mushrooms, if necessary into 1-inch (2.5 cm) pieces
  • In wok or large skillet, melt butter over medium-high heat;  add broccoli or asparagus and stir to coat.  Cover and cook for 2 minutes, shaking wok 2 to 3 times.
  • Increase heat to high and add mushrooms, salt and pepper;  stir well.  Cover and cook for 1 minute.  Uncover and stir-fry for 2 to 3 minutes longer or until broccoli or asparagus is tender-crisp, mushrooms are softened and moisture has evaporated.  Serve immediately with something like our Pork Tenderloin with Mustard & Herbs or other delicious protein.  Makes 4 servings

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Our Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

I'm on the computer many hours every day. My back & neck were killing me. I was getting regular migraines. My doctor told me I had carpel tunnel. After the first treatment with Dr. Paul, I started to feel better. Within a few treatments my migraines stopped. At this point the numbness in my hands is almost gone. I feel fantastic! Thanks for everything - Dr. Paul is one of the best chiropractors in Toronto and this is one of the best decisions I've ever made about my health.

Sandra
North Bay, ON

Office Hours

DayChiropractic Adjustments
Monday
Tuesday2:00 pm - 6:00 pm
Wednesday
Thursday9:00 am - 7:00 pm
Friday10:00 am - 5:00 pm
Saturday
Sunday
Day Chiropractic Adjustments
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am - 7:00 pm 10:00 am - 5:00 pm
2:00 pm - 6:00 pm

Contact

  • 955 Stockdale Road, Unit 104 North Bay, ON P1B 9G3
  • 705-476-9111
  • Get Directions
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